Your story. Your pace.
You don’t need to share everything at your first session. You and your therapist can begin with what feels most important right now and discuss how you would like to approach your work together.
What you might work on together
- Discuss how past experiences affect your daily life and relationships.
- Explore coping skills and emotional awareness.
- Build a collaborative plan around your needs and goals.
Getting started
Ask about trauma-focused support when requesting an appointment. We will help you explore clinician fit and whether in-person, online, or hybrid sessions suit your needs.
