MENTAL HEALTH RESOURCES
A place to keep learning.
Explore educational guides, community support, and reading carried forward from our original resource collection. Bring what resonates with you into your next conversation.
START WITH YOUR QUESTIONS
Explore a topic.
These resources offer general information. Your therapist can help you consider how it relates to your own situation.
Depression
Trauma & PTSD
ADHD
Relationships
Substance use & recovery
Community & recovery support
Ask your therapist about which type of support fits your preferences. Programs have their own formats and participation requirements.
- Alcoholics Anonymous: find a local meeting — Peer support for people who want to stop drinking.
- Narcotics Anonymous: meeting search — Peer recovery meetings for people experiencing addiction.
- GriefShare — Christian grief support groups.
- Celebrate Recovery — A Christian recovery program.
- SAMHSA: find help — Mental health and substance use support resources.
Looking for support through our practice? Explore our Men’s Support Group or individual recovery counseling.
Mindfulness & everyday self-care
Calm and Headspace offer guided mindfulness and sleep content. Features and subscriptions vary. You can also explore NIMH’s self-care information. These tools can be conversation starters alongside your care.
From our reading shelf
Books featured on our original website include the following. Your therapist can help you choose reading that feels useful and appropriate for you.
- It Didn’t Start with You
- The Body Keeps the Score
- What Happened to You?
- On Grief and Grieving
- Finding Meaning: The Sixth Stage of Grief
- Living Sober — Alcoholics Anonymous
- Alcoholics Anonymous (The Big Book)
IMMEDIATE SUPPORT
If you need help right now.
For suicidal crisis or emotional distress in the United States, call 988, text 988, or chat with the 988 Lifeline. If there is an immediate emergency, call 911. The practice’s appointment request link is not an emergency service.
You don’t have to have it all figured out.
Start with a conversation. We’ll help you explore the next step and find a therapist who fits.