A space that belongs to you
Your therapist will work with you to understand what brought you in and how you want to use your time together. Sessions can address anxiety, depression, trauma, self-esteem, life changes, relationships, or recovery.
What you might work on together
- Discuss what has been difficult and what matters most to you.
- Explore patterns, strengths, and ways of coping.
- Set goals together and revisit them as your needs evolve.
Getting started
Browse our therapist profiles to get a feel for each person’s approach. If you’re unsure who to choose, call the practice for help finding a fit.
Find the support that fits what you are facing
Individual counseling offers one-to-one time with a therapist. You might want support with anxiety, depression, trauma, life transitions and self-esteem, or substance use and recovery. You can also reach out when you are unsure how to describe what is happening.
Choose your therapist and setting
Amber Pinkham works with teens and adults. Alyssa Penne offers individual therapy for adults ages 18 and older. Jon Stuempel works with adults and teens ages 14 and older. Explore each profile for credentials, areas of focus, and approach.
Appointments take place in our Clearwater office or online while you are in Florida. Hybrid care lets you alternate settings with the same therapist. Call if you would like help choosing a clinician.
Your first appointment
You can start by sharing what brought you in, what feels difficult, and what you hope will change. Your therapist will ask about relevant background and work with you on goals and next steps. There is no need to prepare a perfect explanation.
Read what to expect at your first appointment and check fees and insurance information before requesting a session.
